Another change from the Beta Phase is the incorporation of the chin-up bar. There are more than 50 moves in the 25 minutes, so you are only doing each exercise for less than 30 seconds. However, this workout still moves fast, so you will get your heart rate up. All the focus is on pounding the chest, shoulders, arms, back and core. Compared to the Beta resistance workouts, there is a lot less strict cardio. For this workout I would suggest keeping a heavy set and a light set, because the weighted exercises in Superman position are brutal, with even 5 lbs. Make sure you choose the heaviest weight, with which you can effectively finish all the moves. Every move is timed and we do as many reps as we can. Like the other resistance workouts in T25, this is not really focused on building muscle or power but rather muscular endurance. The Gamma Phase is all about strength and this workout personifies that.
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